The little things we do around the holidays can add up to a lot of aches and pains. Here are some simple moves that I did last Tuesday on The CBS Morning Show in a segment on "Holiday-Proofing Your Body".
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November 25, 2010
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Don't miss the industry's best presenters -- brought to you live at home through the miracle of the internet (Thank you, Al Gore!!). These extremely affordable webcasts give you the latest industry info in real-time with the click of a mouse! - The Strength Coach Podcast - A must listen to for the fitness enthusiast and pro alike
Listen to the world's top coaches, trainers and physical therapists as they share their philosophies, techniques and training tips. Every episode is packed with cutting-edge info. A free resource, not to be missed! - Bettergolfwithfitness.com
Are you in shape for golf? No really, I'm serious. Being fit can help you play better, reduce your risk of injury and correct swing faults. Be sure to check out Titleist Level 3 Certified Golf Fitness Pro, Anthony Renna's blog -- designed to help you get "your fat butt in shape for golf"...subtle and charming, but you get the idea. - Golffitnessproducts.net
"Golf fitness" - nope, it's not an oxymoron!! Check out this amazing resource for all things related to golf fitness. Packed with tons of credible, free articles, videos, blog and a podcast on everything from nutrition, to the mental game to workout tips. Hey, they don't all have to look like John Daly. - Fitness Foresight
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- CharlieWeingroff.com
Charlie Weingroff has a doctorate in physical therapy, is a certified athletic trainer, former NBA strength coach and current strength and conditioning specialist. Great information from one of the best in the business when it comes to connecting the worlds of physical therapy and personal training. - "Do Work!" with Coach Dos
Join celebrated strength coach Robert dos Remedios for his brillian insights into the world of strength and conditioning. "Coach Dos" knows his stuff -- and knows how to teach it to others! - Michael Boyle's Strengthcoach.com
It's known as "the world's best source for performance enhancement information" for a reason. Join Coach Michael Boyle and the top minds in the industry. Worth the price of membership for access to the forum alone. - Perform Better
If you need anything for your facility (or home gym) chances are the good folks at Perform Better have it. Renowned for their excellent customer service and unparalleled selection. - Functional Movement Systems
Two of my heros, Gray Cook and Lee Burton (and friends) have developed an amazing system for health and fitness professionals to identify imbalances which can impair movement and contribute to injury. As Gray says, "Move well first - then move often." - Stop Chasing Pain
Dr. Perry Nickelston is a DC and an expert in reducing pain using laser therapy. Great information on moving better and staying pain-free for life!
