Welcome to Day Two of our 31 Day Jump Start to your "Best Me Ever".
Did you follow through on writing down your 5-10 2009 Goals? If not, do it now...if you did take a moment and look at the list you wrote. Ask yourself which of the goals you listed would have the greatest impact on your life if you accomplished it in the next 12 months?
Thought for the Day:
“Even if you’re on the right track, you’ll get run over if you just sit there”
- Will Rogers
Today's Action Challenge:
- Of all of the goals that you wrote down for 2009, which one would have the greatest positive impact on your life if you could achieve it? In other words, if you could accomplish just one item on the list which one would it be?
- Ask yourself why don't you have that now?
- Then list at least 3 things standing in the way of you and your goal. Then list at least 3 things that you could do, learn, be, become that would move you closer to your goal -- and your goal closer to you. What classes could you take, skills could you learn, group could you join, relationship could you cultivate.
- Take one positive action step (no matter how small) today to tell your subconscious mind that you're serious about this -- and that you are 100% committed to achieving this in the next 12 months.
- Then take that one step RIGHT NOW and start some forward momentum.
Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women. Lose weight and look great -- 90 Day Money Back Guarantee!!
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