If you're like most women you'd like to have more definition in the back of your upper arms, aka the triceps. This area is a challenge for most women because it is a common storage site for subcutaneous fat (fat stored underneath the skin).
That said, there are a lot of ways to improve the look of your triceps.
- Maintain a healthy and appropriate body weight
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Be sure to do enough cardiovascular/metabolic training to get sweaty and breathless for at least 30 minutes, 3-5 times per week.
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Include some targeted toning moves to help give a little extra definition to these hard to shape places. I've included 3 quick and easy moves in this mini Trouble Zone Toning workout.
Want more info? I've developed a customized program just for women that tones, burns fat and turns you into your "Best Me Ever". Please check it out at www.thebestmeever.com.
Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women
Special thanks to Five Iron Fitness in White Plains, NY
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