If I had a nickle for every unsafe and/or ineffective core exercise out there I'd be rolling in it! So today for the first vlog in my Trouble Zone Toning Series, I've posted 3 exercises to tone your core and keep your back strong.
They were developed by Dr. Stuart McGill, professor of spine biomechanics at The University of Waterloo in ON, Canada. These are Dr. McGill's "big three" based on his research in the area of back health.
For more one Dr. McGill (or to purchase one of his books/products) please check out his website at www.backfitpro.com.
Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women
Special thanks to Five Iron Fitness in White Plains, NY
Nice video and blog! Those are very good movements that are simple enough for anyone to do at home.
Posted by: Jenny DiDonato | December 09, 2008 at 06:12 PM