Essential Exercises: The Squat

I personally believe that the squat is such a great exercise and so adaptable to every fitness level that is should be an essential exercise in virtually everyone's fitness program. 

Done properly squats can improve muscular strength, endurance and hip and ankle mobility. From the body weight squat with a towel to the front squat with heavy weight, to single leg squats...there's a squat variation for virtually every fitness level and every goal.  

Check out this vlog for some ideas on how virtually everyone can learn to squat.

Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women

Special thanks to Five Iron Fitness in White Plains, NY