StumbleUpon Toolbar

Check Out a Sample Video of The Best Me Ever

Click On The Logo to Find Out More!

G's FREE Video Fit Tips

FREE Chapter of My Book

My Sites

Subscribe to this blog's feed

Categories

Get My Book

Add me to your TypePad People list

Recent Posts

My favorite health and fitness sites

  • Strength & Conditioning Webinars
    A great new resource for fitness professionals or enthusiasts. Live and pre-recorded educational webinars from the industry's TOP Strength Coaches, Physical Therapists and Personal Trainers.
  • Golf Fitness?
    "Golf fitness" - nope, it's not an oxymoron!! Check out this amazing resource for all things related to golf fitness. Packed with tons of credible, free articles, videos, blog and a podcast on everything from nutrition, to the mental game to workout tips. Hey, they don't all have to look like John Daly.
  • Michael Boyle & Perform Better Present: The Strength Coach Podcast
    Listen to the world's top coaches, trainers and physical therapists as they share their philosophies, techniques and training tips. Every episode is packed with cutting-edge info. A free resource, not to be missed!
  • HellerHealth.com
    Check out my friend, exercise physiologist and registered dietician, Sam Heller. She's brilliant and funny and has her own informative radio show on Siruis. Fridays 12-2 PM EST. Always fun and informative!
  • Visit Nettervillefitness
    Check out my friend and fellow educator, JT Netterville's informative and motivating blog for the newbie and fitness enthusiast alike.
  • Your Fitness Guru
    Check out my buddy, exercise physiologist, Liz Marmesh as she brings together the best info from all corners of the fitness world.
  • Bizzywomen.com
    Bringing high quality information together in one place to empower busy professional women. Topics include investing, finance, work-life balance, parenting, and everything in between.
  • Straight To The Bar
    Straight dope about all things strength!
  • Commercial Fitness Today
  • Best of the Web Fitness Blogs
    The Best of The Web Fitness Blogs...you know they've got good taste -- I'm in there!! ;-)

Other Cool Sites To Check Out

  • Animals Love Snacks
    Enter the delightfully silly, brilliant, creative brain of my buddy, "JuRu" with the dada-esque "Animals Love Snacks". I have no idea what it all means, but I love it!
  • Antidote 360
    I'm a member of the Guru Group, a professional advisory panel working with new Antidote 360, an integrated marketing agency specializing in health & wellness marketing solutions.
  • Crazy Asian Gal
    If you like baking, Asian food -- or cats check out my multi-talented girl from Canada!
  • Home Sanctuary
    Want simple tips to make your home your sanctuary? Check out this great blog from Rachel Anne Ridge.
  • Skinny Latte Strikes Back!
    Check out the musings of Phil from The Land Down Under, as she shares the secrets she learned to transform herself from an overweight deconditioned woman to a fit and fabulous female. Very inspirational!!
  • Women's World
    This is a site with links to lots of other great blogs and sites for all of us with two X chromosomes!

« Essential Exercises: The Squat | Main | Fat Loss Secrets »

November 22, 2008

The Holiday Survival Guide To Avoiding Weight Gain

If you're like most of us you pack on a few LBS over the holiday.  

 All those holiday goodies, all those parties, blustery cold that makes you want to hang by the fireplace -- all of it add up to weight gain. 

According to The National Institutes of Health most people do gain weight during the season.  The good news is it's not that much...about a pound on average.  The bad news is that most of us don't take it off so we ring in the New Year heavier than the year before....year after year.  

The good news is that there is a lot that you can do to stay in control and not put on extra weight.  Check out these tried and true tips to help you sail through the season while staying slim.

Thebestmeever_no_figure_larger_tranGeralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women

Special thanks to Five Iron Fitness in White Plains, NY

November 22, 2008 |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834515d3b69e201053618bf28970c

Listed below are links to weblogs that reference The Holiday Survival Guide To Avoiding Weight Gain:

Comments

Nice! I do yoga every day and feel fantastic. It truly is a great exercise/sport!

Posted by: Exercise Guides | December 17, 2008 at 04:37 AM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.