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October 27, 2008

Essential Exercises: Gotta Love The Lunge

I love the lunge.  It's a simple exercise to learn, a difficult exercise to master.  It tones the entire leg and requires only your body weight -- and maybe some dumbbells.  Do them right and you'll start to see results in just a few weeks. 

Please check out my video blog with tips for adding this essential exercise to your program.

Thebestmeever_no_figure_larger_tranGeralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women

Special thanks to Five Iron Fitness in White Plains, NY

October 27, 2008 |

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