Okay, have you tried the Level 1 Workouts that I posted last week? Or maybe recommended them to someone you love who really needs to start getting some exercise? I hope so, my goal here is to give people real-world tools that they can actually use.
Keep in mind, you can do upper, lower or core on alternating days -- or do all three workouts (only 6 moves in total) and then skip a day for a total of 3 full-body workouts per week. Either way, you are not looking at more than a few minutes to get started on a resistance training program in the convenience of your home.
This week I'll show you Level 2 Workouts that let you progress once you've mastered the basic moves of Level 1. Today, we'll build on the chest press and row of Level 1 with two more advanced variations of the same exercises. For more information on the pieces you'll need to set up your own home gym, please visit the resources page of my BestMeEver site.
Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women
Special thanks to Five Iron Fitness in White Plains NY
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